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Hot Stone Massage: Rock Differentiation
from: Nicole Cutler, L.Ac.More and more massage therapists are using hot stone therapy in
their practices. The addition of these warm stones to a massage
practice introduces an effective bodywork technique that not
only helps the client, but also reduces strain on the
therapist's body.
It is important for the therapist to be familiar with not only
the techniques of hot stone massage, but also the properties and
characteristics of the various types of stones used.
Stones, or rocks, which are identified by their texture and
composition, are sorted into three basic classifications.
Igneous rocks are formed when lava (molten rock) cools and
hardens. Sedimentary rocks are layers of earth that have
solidified under pressure over a long period of time. And,
metamorphic rock can be either igneous or sedimentary rock that
has changed because of long-term heat and/or pressure.
Most often, the stones used in hot stone massage are igneous
rocks, the most common being basalt, which has an extremely high
iron content and a smooth surface. This allows them to absorb
and retain heat more effectively.
Often, the stones used in hot stone massage are purchased in
sets through retail sources, but there is no reason not to
select them yourself directly from nature. If you choose to do
this though, you need to familiarize yourself with the basic
criteria for stones that will be most effective.
Find stones of varying sizes that have a smooth but not glossy
texture, and rounded edges. They should be of the shape and size
to fit the body's contours. The stones should be able to absorb
and retain heat, so look for stones heavy for their size, as
this is a good indicator of a high iron content.
Learning which stones to use effectively is an important part of
successful hot stone therapy, and educating yourself is
relatively easy.
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